Hawthorn, known for its show-stopping bright-red berries, is an all-star performer in the winter garden. But, did you know...

Hawthorn is your heart's best friend.

Native to northern temperate zones in East Asia, Europe, and eastern North America, hawthorn fruit has been used as food and medicine in Europe for centuries. But, why...

Hawthorn has been shown to increase coronary blood flow and reduce oxygen consumption.

Medicinally, research shows hawthorn is beneficial for use with congestive heart failure (CHF), coronary circulation problems, and arrhythmias. It is also used to increase cardiac output reduced by hypertension or pulmonary disease, to support hypotension and hypertension, atherosclerosis, hyperlipidemia, and Buerger’s disease.

In addition, hawthorn can also be used as a sedative, antispasmodic, astringent, and diuretic. It is also used for gastrointestinal conditions like indigestion, enteritis, epigastric distension, diarrhea, and abdominal pain.

For more information about hawthorn, including clinical studies, download a free monograph from the ACHS Apothecary Shoppe.

To help fortify your heart, save 30% off featured heart healthy products from the Apothecary Shoppe.
CLICK HERE.

How to Make Herbal Teas from Your Garden

Yesterday afternoon the Seasonal Gardeners held their meeting in our Apothecary Shoppe. I met with the group for about an hour and talked how to use their garden in their kitchen—specifically, easy-to-use methods for making herbal teas and infusions. (A video of my talk will be on ACHS TV soon. To see it, go to: http://www.youtube.com/achstv)

Making herbal teas is one of the simplest ways to get the health benefits of your backyard plants. Herbal teas are relaxing to drink and smell good, but with regular use they also tone, soothe, and balance the body.

The basic recipe for herbal teas is:
1-t dried herbs or 2-t fresh herbs
1-cup boiling water

Infusions, however, are slightly more complicated. An infusion is stronger than regular herbal tea and is made for immediate use (you can store an infusion for up to 24 hours in the fridge). They have all of the benefits of regular herbal tea, but also extract glycosides, alkaloid salts, and water-soluble vitamins.

The basic recipes for infusions is:
1-oz dried herbs
1-pt purified water

Place your herbs into a ceramic or glass teapot. Bring the water to a boil. Do not use an aluminum pot. An electric kettle or kettle on the stove is fine. Turn off the heat and pour the water over the herb. Cover the pot and let steep for 10 to 20 minutes.

There are no definite rules for combining herbs in a tea mixture. Intention and taste are the two most important things. The Seasonal Gardeners asked me to blend a tea for them. When I discovered they were all women about my age, I created the menopause support tea – see below. It tastes great!

When you start to create a tea blend, think about the end result you would like to achieve and always think of taste. I am a great believer in making medicine taste good! After all isn’t that what Hippocrates meant by “Let food be your medicine.”

If you’re looking for relaxation, focus on the aromatic herbs. If you’re looking to soothe an ailment, then you will want to choose the herb best suited to the task (this could be a second herb combined with an aromatic).

Here are some popular and easy-to-make recipes for you to try at home.

1. For a cough, headache, or fever use:
Marshmallow Althaea officinalis (for the cough and irritation)
Yarrow Achillea millefolium (for the fever and cough)
Peppermint Mentha piperita (to improve the overall flavor)

2. Menopause Support Tea (see the photograph of the herbal blend above)
1-oz Hops Humulus lupulus (balances the nerves and nourishes nervous system)
1-oz Red clover Trifolium pratense (to assist with hot flashes and circulation)
1-oz Lemon balm Melissa officinalis (to assist with sleep and improve the flavor)
1-oz Skullcap Scutellaria laterifolia (it has been studied for use with addiction and assists with sleeplessness)
1-oz Chamomile Matricaria recutita (a mild nervine that also balances digestion)
1-oz Spearmint Mentha spicata (balances digestion and improves flavor)
1/2-oz Licorice Glycyrrhiza glabra (adrenal support)

3. Bran Tea
This tea cleanses the kidneys and supports healthy blood pressure.
1-cup Bran
2-cups Boiling water
Lemon and honey to taste (optional)
Simmer the bran and water for 30 minutes. Drink throughout the day.

You can adjust any formula for your own tastes. Always listen to your body, and, most of all, relax and enjoy your cup of tea.

The Menopause Support Tea will be available through the Apothecary Shoppe soon. Check back with us at www.apothecary-shoppe.com.

Remember, you can subscribe to ACHS TV and see all of our how-to videos, expert lectures and talks, and information about our Summer School study-abroad programs in Greece.

Ahead of the Curve: Wellness Coach

Fitness trainers have long been popular, but ever more, people also want support in their efforts to eat less, stop smoking or drinking, and reduce stress. These people are starting to seek out wellness coaches. This trend should accelerate if—as is widely predicted—more of us are pressured by younger, tech-savvy workers, globalization, automation, and the massive influx of immigrants from Asia and Latin America who are willing to work long hours for low pay. Wellness coaches are being hired not only by individuals but by employers and health insurers as a likely cost-beneficial perk for their employees.

(Originally printed in “Best Careers.”) © usnews.com, December 11, 2008

Organic food growth slows amid downturn

By Nigel Hunt and Brad Dorfman

LONDON/CHICAGO (Reuters) -- As recession drives consumers to cut costs, their commitment to organic food has been tested with sales growth slowing -- but so far, sales are not falling. How green are our wallets?

Grown without the use of synthetic fertilisers and pesticides, organic food has been booming, driven by claims it is healthier, tastes better and its production does less damage to the environment than conventional agriculture.

The global market for organic food and beverages was worth $22.75 billion (16 billion pounds) in 2007, after more than doubling in five years, according to market research firm Euromonitor International. The United States accounted for about 45 percent of that total.

With economies in crisis, the trend is slowing in the United States, Britain, France and Europe's most important market for organic food, Germany. So far, Britain is the market tipped for a fall as shrinking incomes force the newly green to save money.

Typical growth rates of 20 to 30 percent for organic food sales in the United States eased in the second half of 2008 as middle- and upper-income families felt the strain of layoffs and declining investment portfolios, said Tom Pirovano, director of industry insights at market research firm The Nielsen Co.

Sales in December were up 5.6 percent, year on year, against a 25.6 percent rise a year earlier.

Even though growth is slowing, Pirovano noted that most people who purchased organic foods were very committed.

"I'm not convinced that we are going to see big declines in organics any time soon," he said.

Nielsen data measures packaged foods with bar codes at many retail outlets. Discount retailer Wal-Mart does not participate in the market research.

Late on a Friday in London's South Kensington, shoppers at the Whole Foods store owned by the U.S.-based organic and natural foods supermarket were sparse.

"I always try to buy organic if I can. But I definitely have cut back," said Mary Boynton, 20, adding that she buys more organic produce from supermarkets which have a cheaper offer.

Shares in Whole Foods Market Inc. have been on a broadly weakening trend since 2006 and trades around $11, down from nearly $80 in late 2005.

But Michael Besancon of Whole Foods, which claims the world-leading slot in the sector with more than 270 stores in North America and Britain, says there is a hard core.

"It is not a fad," said Besancon, the company's senior global vice-president of purchasing, distribution and marketing. "I'm 62 and my mother is still waiting for me to shave my beard and stop eating organic food. That isn't going to happen."

Ronnie Cummins, national director of the Organic Consumers Association, said occasional buyers of organic produce were cutting back, but regular buyers were lightening up on processed food in favour of organic whole fruits, vegetables and meats.

"They are trying to stretch their money but they are not willing to stop buying organic," he said. "We think in the long run the prognosis is good. The energy crisis and climate change can only really be addressed with organic production."

Wholefoods' Besancon argued consumers were treating organic purchases differently from those of other premium products.

"When you buy organic you believe it is inherently better for you and the planet," he said. "Who can afford to get sick? So people are becoming more introspective about what they eat. There is growth in the category. It is just less than it was."

GERMAN CARROT SHORTAGE

If the relative cost of healthcare is one significant factor keeping well-educated Americans with organic produce, in Germany producers argue organic foods are being helped out of a niche into the mainstream.

Growth in Germany's organic food sales in 2008 to 5.8 billion euros (5.4 billion pounds) did slow to about 10 percent, the German organic food industry association BOLW estimates.

This compared with 14 percent growth booked in 2007.

Alexander Gerber, the association's chief executive, argued that Germany's giant discount food supermarket chains were increasingly introducing organic food, which was underpinning the market.

Germany had a shortage of organic carrots in 2008 as major discounter Aldi suddenly introduced them into its product range, buying up most available supplies, Gerber said.

"Consumers want healthy food produced in an environmentally friendly and humane way," Gerber said. "They are not simply throwing this concept overboard because of the difficult economic times."

In France, the sector continued to grow last year and the head of "Agence Bio", the main organic food group gathering officials and producers, said she was confident it would continue to do so, albeit more slowly, in 2009.

"For the moment sales are keeping up, consumers are still interested and demand is rising," said Elisabeth Mercier.

Although official data will not be available until next month, she said her comments were based on wide and recent contacts with producers, specialist shops and supermarkets.

"In Europe, apart maybe from the U.K. where the market seems more fragile, I do not believe there will be a drop in consumption this year although growth rates may be less spectacular," Mercier said.

DEEP GREENS

In Britain, growth in sales of organic products has slowed dramatically, to an annual rate of about 2 percent from 16 percent, according to Nielsen data for the year to early November 2008.

"What I would expect is for this year to see a small single- digit decline for organics," said Jonathan Banks, U.K-based business insight director with Nielsen.

The challenge boils down to quality. "Organic producers must show their products taste better, are more nutritious and better for the environment. If they tick all those boxes they can sustain a (price) premium," he said.

In the London Whole Foods store, shopper Jonathan Daniels agreed. "Eventually, it has got to hit home. I think I'll cut back," he said, checking his mobile phone near the cheese display, a pack of green beans tucked under his arm.

"It all hinges on: 'Is organic all it's reputed to be? Is it really better for you?'"

Patrick Holden, director of Britain's leading organic certification body the Soil Association, said he was getting mixed reports, with some consumers switching from organic to cheaper free-range products.

Demand for many products is, however, holding up well: some are benefiting from growing demand for locally produced food.

"Organic food with a local story is bucking the recession," he said. "This recession has destabilised things a little, but not catastrophically."

Holden said about 20 percent of organic food sales were vulnerable, being bought by "light green" purchasers who had been influenced by the actions of other consumers.

These he contrasted with the "deep greens" -- who make up 80 percent of demand and are committed to the benefits for health and the environment.

"Storm and tempest won't affect their buying habits," he said. "I think that rump of committed consumers are with us to stay."

(Additional reporting by Carey Gillam in Kansas City, Lisa Baertlein in Los Angeles, Michael Hogan in Hamburg and Sybille de La Hamaide in Paris and Catherine Bosley in London; Editing by Sara Ledwith)

© Reuters January 28, 2009: http://uk.reuters.com/article/stocksAndSharesNews/idUKLNE50R02Q20090128?sp=true

Industry To Rally In Washington At Natural Products Day

On Tuesday, March 24, 2009, the Natural Products Association (NPA) hosts its 12th annual lobbying effort on Capitol Hill in Washington, D.C. Natural Products Day is designed to broaden the natural products industry's base of political support by educating members of Congress about the important role natural products play in keeping Americans healthy, and the overwhelming public benefits of preventative care.

Each year, participants visit their legislators' congressional offices and talk to staffers about key legislation affecting the natural products industry. Natural Products Day continues growing in popularity, with hundreds of retailers, suppliers, manufacturers, and supporters of the natural products industry gathering at the Capitol or participating in a "virtual fly-in" via e-mail and videos to rally for natural products. Natural Products Day will focus on bills in the House and Senate regarding issues like child nutrition, food quality and safety, safe manufacturing practices, and assured access to dietary supplements.

Like last year, the association will offer an evening cruise along the Potomac on a private yacht the Monday before the lobbying event.

Natural Products Day features a morning session with association and government relations experts to teach participants effective ways to communicate with legislators, and provide briefings on key legislation. Following afternoon appointments, participants will attend a reception in the new Capitol Visitor's Center, honoring NPA Congressional Champions, legislators who have worked hard to support initiatives important to the industry.

"Natural Products Day is a fun and effective way for industry members to establish and strengthen personal relationships with members of Congress," said David Seckman, NPA executive director and CEO. "It helps legislators stay aware of issues important to our industry and to their districts, and is an essential tool in gaining support for our many important initiatives, particularly with more than 65 freshmen senators and representatives and their staffs beginning new terms on the Hill."

To register for Natural Products Day, visit http://www.NaturalProductsAssoc.org/npd09.

The Natural Products Association is the nation's largest and oldest non-profit organization dedicated to the natural products industry. The association represents more than 10,000 retailers, manufacturers, wholesalers and distributors of natural products, including foods, dietary supplements, and health/beauty aids. Association members meet annually each July in Las Vegas at the association's official tradeshow, Natural Market Place.

© Medical News Today, January 27, 2009: http://www.medicalnewstoday.com/articles/136834.php

Health Freedom Updates, Monthly Column by Kim Sharples, HHP, 2008 Alumni

Happy February!

Many states have started their legislative sessions and are going strong. Make sure you check your state update to see if there is anything new.

I have also set up a health freedom website so you can see what is new. To access it, email me at: kimberlysharples@msn.com.

I also have the yahoo group set up so that you will receive important alerts as they are released. To join, just send a blank email to: FYHF-subscribe@yahoogroups.com.

We all have friends, relatives, customers, etc. in other states. This is a good way to pass along information to people.

Please remember that each state has different laws and regulations regarding what you can and cannot do when it comes to complementary and alternative health care.

There are currently six states that have health freedom laws. These are: Minnesota, California, Rhode Island, Louisiana, Oklahoma, and Idaho. If you live in one of these states, you need to know the laws regarding health freedom, what you can and cannot do, and what disclosures you may need to provide to your clients.

There are 15 states and the District of Columbia that license or regulate naturopathic physicians. If your state is one that regulates naturopathic physicians, you need to know what that law says in regards to what you can and cannot do. These states are: Alaska, Arizona, California, Connecticut, Florida, Hawaii, Idaho, Kansas, Maine, Montana, New Hampshire, Oregon, Utah, Vermont, Washington and the District of Columbia. Minnesota just passed a registration bill for naturopathic physicians that should take effect July 1, 2009.


NATIONAL HEALTH FREEDOM ORGANIZATIONS

• Coalition for Natural Health: www.naturalhealth.org or Boyd Landry at boydlandry@naturalhealth.org
• Health Keepers Alliance: www.healthkeepers.net
• Citizens for Health: www.citizens.org
• Sunshine Health Freedom Foundation: Contact person: Troy Bledsoe at herbalsurvival@cox.net or www.sunshinehealthfreedomfoundation.com.
• National Health Freedom Action/Coalition: www.nationalhealthfreedom.org

For questions or more information about health freedom in your state, please feel free to contact me: kimberlysharples@msn.com or (719) 390-1979.

HEALTH FREEDOM INFORMATION

CANADA
The Canadian Parliament adjourned for the summer without debating or passing bills C-51 and C-52, which could have overturned long-standing legal precedent protecting Canadians’ health freedom. For more information, click here.

CALIFORNIA
Prop 65 is proposed regulation that wants to classify all beneficial nutrients with above-RDA potencies as cancer-causing agents unless proven otherwise.
For more information, please go to this website.

COLORADO
A monopolistic naturopathic physician bill has been introduced that we are opposing. This is HB 09-1175 and you can view it by clicking HERE.

If you haven't joined the CO4HFG yahoo group, we need you to do that. If you know other health freedom supporters, we need them to join as well. There are thousands of people to contact, and it makes it much easier if we only have to send one email that goes to everyone. You can join by sending a blank email to:CO4HFG-subscribe@yahoogroups.com. Or, send your email address to Kim at kimberlysharples@msn.com and she will add you to this yahoo group, which will allow you to automatically receive health freedom emails. This is a very important way to help support health freedom in Colorado. Please pass this information on to others. This is how we will notify you about HB 09-1175 and other bills, so please join.

We also have a website: www.co4hf.synthasite.com.

For those who do not have Internet access, an updated message number has been setup for your convenience. We will leave messages to keep you informed of important information and legislation. This is available 24/7. Just dial (641) 715-3900 and enter code 9357483#. You may also leave a message at this number and someone will return your call.

CONNECTICUT
Connecticut Health Freedom Coalition. Email Craig Respasz at: crepasz@hotmail.com.

IDAHO
Just when we thought Idaho was settled, Senate Bill 1425 was introduced by the Senate Committee on Health and Welfare on February 11, 2008. The bill, as introduced, would have transformed the law from what was an agreeable, accommodating law under which all natural health practitioners benefited, to a restrictive licensing law favoring “naturopathic physicians.” The bill progressed quickly through the Senate and The Coalition jumped into the fray with both feet to protect the language in the bill that allowed for multiple pathways to licensure. With the help of the Idaho Coalition for Natural Health and others, the bill was amended, thus minimizing the effect on the law in Idaho. We will continue to monitor the activities of the Board of Naturopathic Medical Examiners as they work towards promulgation of rules.

For more information, contact Boyd at: boydlandry@naturalhealth.org. You can also visit the website for Idaho CNH at: http://www.naturalhealthidaho.org.

IOWA
Iowa introduced Health Freedom language in 2008, but was not successful. To learn more about the Iowa Health Freedom Coalition, you can access their website: www.iowahealthfreedom.org.

LOUISIANA
Louisiana’s focus this year was to introduce a total Health Freedom Bill in the 2008 Louisiana Legislative Session. They held a statewide membership meeting in March with 3 excellent speakers: Senator Sharon Weston Broome (Sponsor of the bill), Dr. John Baker, head of LSU Law School (health freedom advocate), and Boyd Landry, Executive Director of CNH.

They also held several statewide meeting to attract new members as well as enlighten the member that reside outside the Baton Rouge area of their intentions to introduce a bill in this year’s 2008 session; as well as meeting with legislators at the Capitol Rotunda several times.

They hired a Lobbyist to work with us to amend Acts 655 and 334, which were bills we passed in the 2006, and 2005 sessions. With lobbyist Kathy Chittom and Senator Broome’s influence, they were able to pass a bill in this year’s 2008 Legislative Session. The Governor signed the bill into law at the end of June (Act No. 524). They now feel as though Louisiana finally has a Total Health Freedom Bill.

Their board meets the last Monday of each month, and they have a conference call number for those who cannot attend in person.

If you live in Louisiana and would like to help, please contact Cynthia Reed, ND, President of the Louisiana Health Freedom Coalition at (225) 756-8400 or herbs-etc@cox.net.

MARYLAND
Maryland introduced a health freedom bill in 2008, but it was not successful. Contact Dr. Mishra for more information regarding Health Freedom in Maryland: mishra13505@yahoo.com.

MINNESOTA
A Naturopathic Physician registration bill was passed in Minnesota that will not go into effect until July 1, 2009. You can read about this bill and work group here.

Another group has formed in Minnesota--Minnesota Advocates for Complementary and Alternative Practices, MNACAP. The President is Katie Murphy, and you can email her at: 4healinginsights@comcast.net.

MONTANA
The Montana Health Freedom Coalition is moving forward with legislation in the 2009 Legislative session. The chair of the Senate Business, Labor and Economic Affairs committee, Senator Joe Balyeat, volunteered to sponsor the bill. He is a strong advocate for health freedom and a supporter of alternative and complementary health care.

Montana has introduced SB 287--the Consumer Health Freedom and Access Act. It can be tracked on the legislative website: www.leg.MT.gov.

We are excited as there are many positive things happening with the bill right now, including that six of the 11 Senate committee members are either sponsoring or co-sponsoring the bill. Things are looking good and we'll keep you posted.

The hearing is scheduled for Monday, February 9 at 9 a.m. If you know people in Montana, encourage them to contact the committee and their legislator NOW. More information about that can be found on our website; click on the "Advocacy" page: http://www.montanahealthfreedom.org.

Contact Deb Kimmet at: deb@debkimmet.com.

NEW JERSEY
A Dietitian/Nutritionist Licensure bill has just been introduced in New Jersey and been referred to the Senate Commerce Committee. This bill could limit nutritional advice to only those dietitian/nutritionists licensed by the state of New Jersey. You can view the bill here. Please contact Kimberly Sharples: kimberlysharples@msn.com.

NEW YORK
There were three restrictive bills introduced in New York, which could have prohibited traditional naturopaths from practicing. Boyd Landry with CNH worked at killing these bills and they are monitoring legislation for the remainder of 2008 and into 2009. You can contact Boyd Landry for more information: boydlandry@naturalhealth.org.

NORTH CAROLINA
There was restrictive naturopathic medicine bills introduced this year in NC. Fortunately, these bills died in committee. The North Carolina Citizens for Healthcare Freedom has a health freedom bill introduced and they are hoping for it to be heard in the long session, starting in January. At this time they need assistance with signing petitions (on their website), volunteering and donations. For more information, you can go to their website: www.ncchf.org. Their contact person is Claiborne Holtzman: Claiborne@ncchf.org.

OHIO
The Ohio Sunshine Health Freedom Coalition has introduced a health freedom bill, H.B. 580. You can read the bill here. The OSHFC Steering Committee recorded a phone call updating the Ohio situation. If you would like to listen, please call (641) 715-3409 and enter PIN 288597#. They are also asking for help in calling, emailing, or faxing members of the committee that the health freedom bill is assigned to. To learn more, please contact Linda Murray: hertouch@juno.com or go to their website: www.ohiosunshinehealthfreedom.info.

TENNESSEE
Two identical restrictive licensing bills were entertained this session. Fortunately, both of these bills died in committee. They expect similar legislation to be introduced in 2009. For more information, please contact Boyd Landry at: boydlandry@naturalhealth.org.

TEXAS
The Texas health freedom bill author, Rep. Frank Corte, has filed HB 40, their 2009 health freedom bill. The bill text can be viewed at the following link: http://www.capitol.state.tx.us.

They also have discovered that the Texas Dietetic Association has hired a lobbyist to attempt to push through their exclusionary licensing agenda for the 2009 legislative session. They will need your help to defeat this legislation that could take away practitioners rights to give out nutritional advice.

There are installments of “WAKE UP AMERICA” on their website, on the right side under “Recent Posts.” Their website has been updated so please visit www.texashealthfreedom.com to see the “WAKE UP AMERICA” video series and other health freedom information.

Texas needs volunteers and donations--If you can help, please visit their website or contact Peter McCarthy at texascam@earthlink.net.

VIRGINIA
Health Freedom bill (HB1744) was introduced and heard in committee, but tabled. Unfortunately this means that the bill is dead but can be reintroduced at a later session.

Naturopathic Physician bill (HB1820) was heard on Monday, February 2 at 5:00 p.m.

Please check www.cnhpva.org or www.fyhf.synthasite.com for current updates.

Keep checking the websites for regular updates and action steps. We all want to make this happen in 2009, so please do your part. We can't do it without you!

Remember, a deluge of e-mails, faxes, letters, or calls from constituents will get the attention of the representative. I know because I'm married to a local representative and he takes action when the masses contact him.

Contact Sharon E. Hrichak C/O Virginians for Health Freedom, a project of the Virginia Chapter of Certified Natural Health Professionals, P.O. Box 316, Chesterfield, VA 23832-0005.

WASHINGTON
Washington has a health freedom bill introduced, Senate Bill 6886, and was referred to the Senate Health and Long Term Care Committee. To read this bill, go to: http://apps.leg.wa.gov/documents/.

Preserve your Freedom of Choice in health care! For more information, go to the Washington Health Freedom website: http://healthfreedomwa.org, email healthfreedom.wa@gmail.com, or call (360) 357-6263.

WISCONSIN
WIHFC is a Wisconsin nonprofit 501(c) 4 lobbying organization for social justice supporting an exciting new Consumer Health Freedom and Access Act in Wisconsin in the 2009 to 2010 legislative session.

Consumer Health Freedom and Access Act will ensure consumer choice by providing a safe harbor exemption for those doing non-licensed healing therapies as long as they follow guidelines of the bill. It also gives the consumer freedom to choose alternative practitioners and services desired. This is an exemption bill for everyone doing no harm.

WIHFC opposes the WDA (Wisconsin Dietetic Association) licensing bill (SB 394 & AB 742) that was defeated last session and will be re-introduced in the 2009 to 2010 session. The WDA bill would allow only licensed Dietitians trained by the ADA (American Dietetic Association) and a few other licensed professions to discuss nutrition. We see this as a freedom of speech issue. Food must remain in the public domain.

They ask that everyone call their lawmakers now. WDA mailed letters to every office in Madison. Have every client in your office/store call form your phone, and make them take action now. For those not aware of the WDA Licensure bill go to: http://wihfc.com/about_us.htm. Find your legislator: http://www.legis.wisconsin.gov/w3asp/waml/waml.aspx.

Check out our website: http://wihfc.com. Contact Syncha Maniscalco, Director WIHFC, synchaa@gmail.com or call (715) 452-5544.

Kimberly Sharples, HHP
Health Freedom Activist
kimberlysharples@msn.com
(719) 390-1979